The world of massage therapy is quite a vast one. Whether you have decided to give your partner a massage or decided to get a massage at a spa, you could use some advice. The following article will provide you with some great insightful tips that can help you make the most out of your next massage therapy experience.
The light and gentle massage technique is often referred to as Swedish. It helps increase circulation and relax your partner. This type of massage is also excellent for athletes who have muscle fatigue. You must be careful with this type of massage and listen to your partner. They could have injuries and if the massage is painful, you need to stop.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
Don’t rush to stand up following a massage. Remember that your body has totally relaxed and you have been lying down with your face toward the ground. You may end up dizzy and out of sorts if you stand up quickly.
One of the most relaxing massages is a good neck massage. The neck tends to hold onto tension. Fortunately this area is easy to massage effectively, and the results can be very rewarding. Massage your neck and shoulder using both hands along with lotion, and your muscles should be less tense within minutes.
Right after you eat is the best time for a self-massage. The technique involves using both hands, palm down on the abdomen, moving with a circular motion. This aids in proper digestion because food moves along your digestive system in this way.
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.
Prior to making your first visit to a massage clinic, make sure you research the facility. Consumers often post reviews online, and the Better Business Bureau will let you know if there have been any complaints lodged against the practice. Finally, you can also talk to your local Department of Health.
If you are thinking about finding a massage therapist, ask your doctor for a recommendation. Often, your doctor will be able to refer you to an excellent professional from their years of experience in dealing with health problems. You might also ask a trainer at your gym to refer you to an excellent massage therapist.
Drink plenty of water after your massage. A massage helps remove toxins from your body. Therefore, water is needed to completely flush out these toxins. Don’t use juice, pop or tea as water works best. Your body will be able to flush out the most toxins if you drink water.
When moisturizing your body, do not forget massaging your hands. For an effective hand massage, begin by massaging your palms in a circular motion. Massage under your thumbs using the opposite thumb in circular motion. When you finish, take your pointer fingers and thumbs and work with your wrists and other fingers.
When you’re near a sink, grab some soothing lotion and give your hands a little massage of their own. The hands and palms are often overlooked during the massage process. Once a week is enough to feel a big improvement in the flexibility of your fingers and reduces the development of arthritis.
If you are suffering from high blood pressure or other such illnesses, it is a good idea to talk to your doctor before receiving a massage. Sometimes, medical experts will suggest avoiding massage while on some medications or during some therapies. At other times, they might suggest a modified massage. Listening to the experts can help you to stay healthy and enjoy the benefits massage has to offer.
You no doubt suffer from sore feet if you stand all day. Circulation in the feet can be improved by a foot massage. You can do this at home. Simply apply ample amounts of lotion to your feet and gently knead the pain away.
If you are plagued by spots of tension in your muscles that feel like knots or lumps, seek out a massage therapist who practices trigger point therapy or neuromuscular therapy. This is a special form of massage that places focused pressure on these painful trigger points that can alleviate the knot and resolve generalized pain in the surrounding area.
Getting a massage can be fun, but if you are giving one, you need to be all the more careful. This article has discussed some of the things you need to watch out for in terms of massage therapy. Use some or all of the tips you have just read for optimal success.