Do you want to learn more about how you can give a nice massage? Of course you do, and you’re searching for the right tips and tricks that can definitely make that a reality. You’re going to be surprised as you continue reading how the small things are what matters.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the massage therapist about any sore areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And don’t forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.
Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Remember that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
It is ideal if the person receiving the massage can shave a day or two prior to the massage. Shaving will make the skin smooth, especially when massaging with oil. This will let your hands move freely, making the massage feel better.
When you are giving someone a massage, avoid talking. When you want to unwind and relax on the massage table, nothing is more annoying than having the masseuse talk and talk. Put on some light music or a CD of nature sounds. Beyond that, you want to operate in silence.
Shiatsu massages are Japanese, and you use your hands versus needles like acupuncture. This will tap into the different pressure points on your body to stimulate pleasure. This will help you have increased energy and happiness.
When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will feel comfortable and be able to enjoy the experience.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
Tell your massage therapist about any kind of medical problems that you may be having, before a massage. This also means letting them know if you’re pregnant. This information gives the therapist the ability to give you the proper massage in your particular situation. If you don’t communicate, you may end up in danger.
Add a mint-scented oil or cream to your massage arsenal. Your minty cream will soften your skin and will give you the impression of feeling fresh and relaxed. Purchase high-quality products that will keep the skin moisturized all day.
Those who exercise should massage their muscles pre and post workout so as to the blood flow and reduce recovery time. Before you exercise, you should pommel your body with your fists in order to stimulate blood flow. When you are done exercising, try rubbing your muscles with the palms of your hands towards your heart.
When you are stumped for what to give as a Christmas or birthday present, consider buying a coupon for a healthy massage! Everybody loves the soothing and relaxing benefits of a deep tissue massage and who couldn’t use the extra pampering? Especially for the person who has everything, the gift of massage is perfect!
When getting up from a massage, do so slowly. Roll to your right side and sit up slowly. Ask your massage therapist for a hand if you need it. Do not stand too quickly or move around the room too suddenly. You might feel dizzy after a massage, and taking this approach can help you to avoid slips and falls.
Now it’s time to put what you’ve learned into action. Start out small, and work at perfecting the techniques. You are going to be surprised at just how much they work and how people will love your new found talent. Keep learning more, and you will continue to amaze them.